All Episodes
Displaying 31 - 54 of 54 in total
Leaving Overwhelm Behind
Episode 23 - Times can be hard enough, but add in overstimulation, 'comparisonitis,' and other ways we hold ourselves back and it becomes a recipe for disaster. It's n...
The Call to do More
Episode # 22 - It's another guest episode and this one has so much heart in it (but when don't they, right?) The messages that come from this conversation are somethin...
Building a Resilient Life
Episode 21 - First guest episode of 2023 and it does not disappoint! Felicity Nicole is such a powerful soul and healer and our conversation really melted into many ar...
Confident Communication
Episode #20 - It affects us all - the over abundance, lack there of, or even communication that is untimely or delivered in ways we don't understand. In this discussio...
Change Your Mind. Change Your Life
Episode 19 - I was hit with some inspiration from a line that said, "You cannot solve a problem with the same mind that created it and you cannot attract a difference ...
Leaning in Until You Love It
Episode 18 - So, we all know the term 'fake it until you make it...' It really doesn't settle with me well. It's setting yourself up for failure before you even launch...
Grounding into Intention
Episode # 17 - OUT with the 'new year, new me' stuff - IN with finding ourselves and what works for us in any part of life. But let's still take a little time on this ...
Understanding your Yesterday to Unleash your Today
Episode # 16 - So many times we go through life not quite feeling grounded in who we are OR feel so disconnected to what we desire, the anxiety we face, or truly feeli...
Embracing Ourselves at Any Stage
Episode # 15 - Embracing Age- No matter where you are in the journey of life, you are older than you once were...that's just a fact! So we are all aging and all work...
Living on Purpose
Episode # 14 - Living on Purpose Raise your hand if you have ever looked back to a vacation, party, or just a day in general and thought to yourself "I already forgot...
The Power of Pressure
Episode #13 - The Power of Pressure It can feel pretty heavy sometimes, the weight of the world, the to-do lists, the call for more... We all have pressure in our live...
It All Starts with a Decision
Episode #12 - In a world of uncertainty, be the light that shines through to better outcomes. Making changes or shifts for ourselves can feel daunting, lonely, and lik...
Finding Freedom in Overcoming Our Limits
Episode #11 - In a deep conversation about making big decisions and moving through substance abuse, Dee Dee brings to light her strengths, hardships, and journey as a ...
Climbing Out of Rock Bottom
Episode # 10 - Woof! The unexpected parts of life are HARD! In this episode, I dive into losing a job and the beauty that came out of it...after the panic and hard par...
Creating Space for Healing
Episode #9 - In this episode, guest Jennifer Ramirez and I dive into conversations about healing our lives by healing our traumas. She touches onto her story of survi...
Trusting Yourself Through Transitions
Episode # 8 - Life is full of change and transition. In fact, we are always moving through something on an everyday basis...even if it is teeny tiny. In this episode, ...
Hi, I am a Recovering Perfectionist
Episode #7 - We all feel it creep in from time to time OR deal with it on the regular. That notion to just keep adjusting, perfecting, and putting off the final touche...
How are you 'Labeling' Your Life?
Episode #6 - Oof! Let's pick apart the way we think, how we talk to ourselves, and in what ways we present ourselves in the world. A deeper dive on how we 'label' our ...
Moving Through the Hardships with Heidi B
Episode #5 - From crying on the bathroom floor to re-finding her joy, Heidi B has done some major work to see the light through the hard in life. And lucky us, she was...
The Art of Letting Go
Episode # 4 - If you feel overwhelmed in life, have trouble delegating, or just need to release some control in any where of your life...this one is for you! We all fe...
'Letting' Those You Love Grow
Episode #3 is ready for ya and it's a beautiful one. Welcome my first ever guest, Nathan...who just happens to also be my husband. Life and business come with tons of ...
Sweet & Short(ie) - How We React to Life's Bumps
Episode #2 - There is always space for feeling a little lift in our days, so Sweet & Short(ies) will be just that. Small bursts of inspiration that come along from dai...
It's the Start - Our Stories
Episode # 1 - With the first official episode, it's time to simply dive right in. We all have those one-liners, the constant nagging thoughts OR the excuses that keep...
Taking Flight Intro Episode
A little intro to set the tone for what to expect around here! Real talk, laughter, and comradery - that's what you can expect. So come along and join me on life's mes...
