All Episodes
Displaying 1 - 30 of 44 in total
The Other Side of Stuck
I'm back and fired up about my recent vulnerable stage appearance that moved me through so many emotions, including but not limited to joy, fear, and simply wanting to...
Why am I here? Igniting Who You Are
Episode #44 Massiel, owner of That Girl+Co in Downtown Lemont, IL goes deep on how she has been empowered to build a life and legacy that means something special to no...
Tapping into Your Inner Wisdom
Episode #43 Consistency is key to so much in life but how does it really affect us? This episode with Nicole McGrath helps to dive into what consistency, inner wisdom...
Staying Strong in Your Own Vision
Episode - #42 In this episode, with guest Kristy Black of Kristy Black Creative dives in with me to talk about the magic of ourselves within out business and owning w...
Deciding to be Yourself
Episode #41 - Today's world can leave us feeling a tad overwhelmed with exactly how we feel and what we should look and feel like as well as what is best for us. In th...
Releasing Jealousy - Cultivating New Thought Pathways
Episode #40 We all come up against them - negative emotions, connotations, reactions and more. But what do they really mean if we break them all down? Jealousy and th...
A Quiet Moment for Inner Love
Episode #39 Inner Calm, Love for Ourselves, Creating Space Megan talks about the simplicity of going back inward to find space to love yourself more kindly and create...
The Calling to Create: Trusting Your Intuition
Episode #38 This episode will make you LAUGH and feel like you are sitting with us on the sofa. It's a great conversation filled with love. Megan leads a discussion o...
Mindful Dose - Organizing Your Space and Your Thoughts
Episode #37 - I firmly believe that the space around us creates the space within us! So on this Mindful Dose episode, I lead you through some thoughts on cleansing you...
Add Years onto Your Life - Creating a Safe Space to Age
Episode #36 In this episode - Lydia Manning, PhD CEO and Co-Founder of Circle of Life Consulting, Inc. talks us through her knowledge and expertise on aging. She give...
Finding Courage in Curiosity
Episode #35 Mariah Magazine is EPIC and wholeheartedly invested in creating a life filled with curiosity and figuring out how our own evolutions can come to life. Her ...
A Mindful Dose - Grounding into Your Body
Episode # 34 - It's time to ground down.... In our fast paced lives of doing all of the things, running all the errands, and building our beautiful visions for life an...
5 'Weird' Ways to Help Bring Calm & Confidence
Episode 33 Managing Anxiety and Rediscovering Control in Mind, Body, and Energy Through Simple, Effective Outlets Podcast Relaunch Celebration: Rediscovering Control I...
Embracing the In Between
Episode 32 - That in between feeling, amiright?! It's been a minute since an episode has dropped and part of me feels guilty and the other FREE from expectations, beca...
Understanding the Female Brain
Episode 31 - All hail the guest episodes! It's a good one, and us women out there will surely see ourselves in this conversation. Dr. Stacey is a firecracker who has h...
Simplifying to a Life You Love
Episode 30 - In this guest episode, Jess, my amazing guest gives us a peek into her beautiful world where she balances running a counseling practice alongside a robust...
Celebrate We Must
Episode 28 - It's all about the energy for me and this episode talks about how we can show up more in our life to create more cause for celebration. From taking time t...
YOUR Mind is a Powerful One
Episode 26 - It's time we get really deep on what those brains of ours are capable of. We all know that feeling of loathing our bodies, the pain we feel, the hardships...
Reclaim Yourself - Moving Past Burnout
Episode 25 - Do you ever stop and think..."How did I get here?" And wonder, where all the piles of stress and disjointed feelings came from. Or maybe you are just a bu...
1 Minute Miracles
Episode 24 - 1 Minute Miracles have become a new thing in my life and have helped me to feel more 'on top' of keeping it together in all honestly. From what these are ...
Leaving Overwhelm Behind
Episode 23 - Times can be hard enough, but add in overstimulation, 'comparisonitis,' and other ways we hold ourselves back and it becomes a recipe for disaster. It's n...
The Call to do More
Episode # 22 - It's another guest episode and this one has so much heart in it (but when don't they, right?) The messages that come from this conversation are somethin...
Building a Resilient Life
Episode 21 - First guest episode of 2023 and it does not disappoint! Felicity Nicole is such a powerful soul and healer and our conversation really melted into many ar...
Confident Communication
Episode #20 - It affects us all - the over abundance, lack there of, or even communication that is untimely or delivered in ways we don't understand. In this discussio...
Change Your Mind. Change Your Life
Episode 19 - I was hit with some inspiration from a line that said, "You cannot solve a problem with the same mind that created it and you cannot attract a difference ...
Leaning in Until You Love It
Episode 18 - So, we all know the term 'fake it until you make it...' It really doesn't settle with me well. It's setting yourself up for failure before you even launch...
Grounding into Intention
Episode # 17 - OUT with the 'new year, new me' stuff - IN with finding ourselves and what works for us in any part of life. But let's still take a little time on this ...
Understanding your Yesterday to Unleash your Today
Episode # 16 - So many times we go through life not quite feeling grounded in who we are OR feel so disconnected to what we desire, the anxiety we face, or truly feeli...
Embracing Ourselves at Any Stage
Episode # 15 - Embracing Age- No matter where you are in the journey of life, you are older than you once were...that's just a fact! So we are all aging and all work...
Living on Purpose
Episode # 14 - Living on Purpose Raise your hand if you have ever looked back to a vacation, party, or just a day in general and thought to yourself "I already forgot...
