All Episodes
Displaying 1 - 20 of 66 in total
Ask Me Anything… Even About the Dark 👀
🌟 Let’s Stay Connected!We’re just a click away — follow, connect, and be part of the journey:📸 Instagram✨ Behind-the-scenes, reels, creative vibes, and daily inspirati...
“Good for You”—and Other Awkward Reactions
🌟 Let’s Stay Connected!We’re just a click away — follow, connect, and be part of the journey:📸 Instagram✨ Behind-the-scenes, reels, creative vibes, and daily inspirati...
Permission to Pivot: The Power of Listening to Yourself
🌟 Let’s Stay Connected!We’re just a click away — follow, connect, and be part of the journey:📸 Instagram✨ Behind-the-scenes, reels, creative vibes, and daily inspirati...
Real Talk: I’m Done Apologizing for My Face
🌟 Let’s Stay Connected!We’re just a click away — follow, connect, and be part of the journey:📸 Instagram✨ Behind-the-scenes, reels, creative vibes, and daily inspirati...
Taking It Easy Club: Join the Movement
🌟 Let’s Stay Connected!We’re just a click away — follow, connect, and be part of the journey:📸 Instagram✨ Behind-the-scenes, reels, creative vibes, and daily inspirati...
Your Spark Is the Secret Sauce
What if passion isn’t something you stumble upon—but something you bring with you? In this episode, we’re flipping the script on what it means to “find your passion.” ...
Mind Your Words, Change Your World
The Power of Words: What I Stopped Saying (and Why)In this episode, we’re diving deep into something we often take for granted—our words. I’m sharing three specific wo...
Reframing Fear & Using it to Support Us
Fear isn’t the enemy—it’s a messenger. In this episode, we’re flipping the script on fear and exploring how we can build a new relationship with it. Instead of letting...
Gaining Focus - Hacks for Productivity & ADHD
In a world that moves a mile a minute, finding your focus can feel like chasing a moving target. In this episode, I share real-life tools and mindset shifts that have ...
Too Fluffy? Too Bad!
When They Don’t Get You—Stand TallerHave you ever been told you're "too much" of something? Too bubbly, too sensitive, too soft, too fluffy? In this episode, I’m shari...
From Chaos to Calm: My Daily Breathing Ritual
Ever feel like anxiety, frustration, or overwhelm are running the show? In this episode, I open up about my lifelong journey with anxiety and share the simple yet powe...
The French Braid Effect - Braiding the Past into Your Present
Ever notice how a simple ritual can be something that transports you? To another time, another version of yourself, or even a different way of thinking? In this episo...
Stuck on Repeat: The Hidden Messages in Music
When the Universe or higher power sends a song, I listen...sometimes on repeat. Do you ever have an earworm just playing over and over in your head and you don't know ...
Called to More: Why I Believe in You (and Why You Should Too)
What if the only thing standing between you and the life you feel called to… is simply starting? In this episode, I dive into what it really means to show up—even when...
Unmute Yourself: Advocating for the Life You Deserve
That still small voice sometimes turns into a scream when we feel we are living in a supportive role in our lives (or even just a piece of it) instead of the star. Thi...
Toxic Who? Let's Talk True Positivity
Digging into the reality of what having a positive mindset is actually made up of, this episode takes a tour of where positivity actually stems from. Not only will we ...
Owning Your Darn Self
Do you have a personal mission statement that helps you step into who you are in your life, relationships, and experiences? If not, it's a wonderful tool to have and t...
Expanding Your Perspective
Seeing things as one sided or very 'black & white' in life can really keep us thinking and feeling narrow minded. What if we can build our minds up to stretch and see ...
Swimming Through Jello & Getting Real with Yourself
Life is full of ups and downs, and sometimes we find ourselves stuck in a cycle of extremes. Sound familiar? The good news is, you have the power to shift your perspec...
Finding More Confidence: Creating Joy in Your Days
The power of letting go is something we take for granted. Are you feeling bogged down by life? In a state of frustration or overwhelm? There's a support for you that c...